Channel: SmashweRx

Category: People & Blogs

Tags: pull-upscelebrityinstructionssportsathletesubscribebackcontentworkouttrainerfitnessmusclesmashwerxgymcoach

Description: Fix your body here - smashwerx.com . Build your body here - diced4life.com . Subscribe to this channel here - youtube.com/channel/UC4BvkJe2U4CnenW61nm_HOQ?sub_confirmation=1 . Why you’ve got weak pull ups (THIS HELPED ME GET TO TRIPLE DIGITS) . Secret : This one is LONG, and you’ll want to watch the entire thing. . One of you sent me a message the other day about painful pull-ups. Quick anatomy lesson, your entire body is connected to...your entire body. The end. . Ok, you have muscle slings, and without turning this into a 3 month course, the two you need to be concerned about are the Posterior Oblique Sling and the Anterior Oblique Sling. . Posterior Oblique Sling = Lat and contralateral glute. Anterior Oblique Sling = Internal/External Oblique and contralateral adductors. . Systemic Scavenging (I invented that, I rule) Posterior Scavenging. A weak glute will show up as a weak lat on the opposite side, which forces the teres major to pick up the lat weakness, which equals shoulder pain, lopsided and weak pull ups and a very expensive and unnecessary trip to me. . Anterior Scavenging. Weak obliques will show up as hip rotation which loads the shoulder, bicep and wrist asymmetrically and a lopsided pull up. . Lat length inequality, when the lat and teres major restrict overhead position, your pull up suffers, period. . ALL hacks are comprised of three primary components, no matter what technique you’re using. Find the gap in any of them, and you’ve exposed the solution (remember, the opposite of the problem is the solution). . My goal is to give you EVERYTHING you need. . Here’s the series for this one: . 1️⃣ Lat Release - 2 Minutes 2️⃣ Banded Push Through - 2 Minutes 3️⃣ Cross Leg Sweep (alternate) - 2 sets of 15 4️⃣ Cross Leg Slide (alternate) - 2 sets of 15 5️⃣ Hanging Scapula 360 - 20 reps 6️⃣ Tempo Cuban Press - 2 sets of 15 7️⃣ Plank Cross Tap - 4 sets of 5 8️⃣ Single Leg Bridge - 3 sets of 5 . Hit this 2 times a week . Fix your body here - smashwerx.com . Build your body here - diced4life.com . Subscribe to this channel here - youtube.com/channel/UC4BvkJe2U4CnenW61nm_HOQ?sub_confirmation=1